DIET + LIFESTYLE

Life is stressful — but some plants may help the body adapt. Adaptogens are herbs believed to reduce fatigue, balance hormones, and increase resilience. Popular ones include ashwagandha, rhodiola, and holy basil. But how much is marketing, and how much is PRUVN (proven) science?- See what we did there?!

Gut health has exploded in popularity — but beyond the hype, science shows that your gut microbiome (the trillions of microbes in your digestive tract) affects almost every system in your body. From inflammation to immunity to energy regulation, your gut is central to wellbeing. So what exactly is the connection, and how can you support it in an evidence-based way?

Essential oils have been used in wellness practices for centuries — from lavender for relaxation to peppermint for pain relief. But what does the science say? Can essential oils really support pain and stress management, or is it mostly placebo?

Mornings can set the tone for your whole day. But many ‘healthy’ breakfasts can spike blood sugar and increase inflammation. Choosing the right foods first thing supports energy, mood, and inflammation management throughout the day.

Endometriosis is complex and painful, and while lifestyle changes can’t cure it, they can reduce flare frequency and intensity. Understanding what really works is key to empowerment.

Sleep is not just rest — it is active healing. During sleep, the body repairs tissues, balances hormones, and clears inflammatory compounds. Chronic sleep deprivation is directly linked to inflammation and fatigue.