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A serene moment of self-care as a person gently applies essential oils onto their skin by candlelight, surrounded by calming natural elements and floral accents.

A serene moment of self-care as a person gently applies essential oils onto their skin by candlelight, surrounded by calming natural elements and floral accents.

Essential Oils for Pain and Stress Relief: What Evidence Supports

Essential oils have been used in wellness practices for centuries — from lavender for relaxation to peppermint for pain relief. But what does the science say? Can essential oils really support pain and stress management, or is it mostly placebo?

Sep 26, 20252 min read

Does Turmeric Really Reduce Inflammation?

Does Turmeric Really Reduce Inflammation?

Does Turmeric Really Reduce Inflammation?

Turmeric has become one of the most talked-about “superfoods” in wellness. From golden lattes to supplements lining store shelves, it’s...

Sep 26, 20254 min read

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