Life is stressful — but some plants may help the body adapt. Adaptogens are herbs believed to reduce fatigue, balance hormones, and increase resilience. Popular ones include ashwagandha, rhodiola, and holy basil. But how much is marketing, and how much is PRUVN (proven) science?- See what we did there?!

Endometriosis is complex and painful, and while lifestyle changes can’t cure it, they can reduce flare frequency and intensity. Understanding what really works is key to empowerment.