Essential oils have been used in wellness practices for centuries — from lavender for relaxation to peppermint for pain relief. But what does the science say? Can essential oils really support pain and stress management, or is it mostly placebo?

Turmeric has become one of the most talked-about “superfoods” in wellness. From golden lattes to supplements lining store shelves, it’s...

Endometriosis is complex and painful, and while lifestyle changes can’t cure it, they can reduce flare frequency and intensity. Understanding what really works is key to empowerment.